Physical activity of at least 150 mins (moderate intensity) or 75 mins (vigorous intensity) each week
Four to 5 key components of a healthy diet consistent with current AHA guidelines
Fruits and vegetables: ≥ 4.5 cups per day
Fish (preferably oily): ≥ two 3.5-oz services per week
Fiber-rich whole grains (1.1g fiber per 10g carbohydrate): ≥ three 1-oz-equivalent servers per day
Sodium: < 1500mg per day
Sugar-sweetened beverages: ≤ 450 kcal (36oz) per week
Other dietary measures
Saturated fat: < 7% of total energy intake
Nuts, legumes, and seeds: ≥ 4 servings per week
Processed meats: ≤ 2 servings per week